Live your Truth. Be whatever form of a human you have discovered yourself to be (up to this point) and don't be afraid to accept it. Whatever shape, form, whoever and however, you are - LOVE IT. Embody what makes you uniquely you. There is no other like you on the planet and there never will be again- That is something great to think about: That you are the only you that ever will be. Only you can be you- so let your truth shine through. It is a process (a life-long one at that) to discover who you...
Hibiscus is a tea that many people seem to be unfamiliar with. We always think ofa tropical vacation and a beautiful sundress when we hear the word “hibiscus”,but did you actually know that there are HUGE health benefits to drinkinghibiscus tea? Here are just a few: Relief from high blood pressure This is the most recognized benefit of hibiscus! Drink three cups a day of hibiscus tea and you will notice a difference, according to research conducted by Tufts University. Cholesterol Control Hibiscus is also known to help lower your cholesterol thanks to its powerful level of antioxidants! Great drink...
The Four Agreements by Don Miguel Ruiz After moving back from Boulder I found myself in the midst of an uncomfortable and confusing situation. Since I had just experienced what I thought to be one of the greatest years of my life and found such happiness and peace, I thought it was a mistake that I was facing something so difficult and that I had returned here- a space where I was being facing discomfort. I started spinning a wild web of illusion, dangerously comparing situations I'd previously been in with that of the present step. I...
Hi, Tea Friends! I've missed you all and have been thinking of you as we enjoy this beautiful summer! Speaking of summer, it has been hot! What better way to crush the heat than some refreshing, cool iced tea?! And even better, it is super easy to make! Three easy steps to make your favorite tea, and iced for this heat wave! Step 1: Cover the bottom of your steeper with your loose tea (~3 tablespoons) Step 2: Fill the steeper with water to the top. Step 3: Let sit in your fridge for 6-8 hours! (overnight works well!) Strain and...