Drink Loose-Leaf Night-Time Teas to Get Some Sleep
If sleep eludes you, it may be time to review your caffeine intake. Try this tip: Don't drink caffeinated beverages like coffee or soda in the late afternoon. Caffeine can stay in your body for many hours, and you may not realize how much you actually consume. Some foods contain caffeine as well, and sugar can keep you up too. Carefully look at your caffeine intake and reduce it.
Replace caffeinated drinks with our delicious sleepy time teas. Our selection includes decaffeinated loose-leaf teas, caffeine-free herbal teas, and fruit teas. Indulge your taste beds without worry with our caffeine-free Hot Cinnamon Spice or a sweet, fruity blend of Strawberry Kiwi. Our loose-leaf teas take a few minutes to brew, so turn your night-time tea exercise into a bedtime ritual.
Bedtime rituals work. Do you remember when you were young, and a bedtime story was the cue to transition to bedtime? As adults, we still need rituals. Make our teas part of your night-time routine.
Take a lesson from the Japanese tea ceremony and make your night-time tea ritual a time to practice being present in the moment. While you sip your teas, take a moment and be grateful for the good things in your life. Appreciate your cups of teaselixar. Make this 10-minute period a time to transition to bedtime mode.
Better yet, share a cup of sleepy time tea with your significant other and take a few moments to enjoy each other’s company. When you practice these rituals, sleep with come easier.
Included in our collection are teas like our Egyptian Delta Nile chamomile, which is a classic sleepy time tea. Our chamomile has a honey fragrance, and if blended with peppermint, makes a great night-time elixar. Our fruit teas have a sweet flavor but do not contain any sugar. The dried fruit gives the smell of sweetness without the calories.