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With the starting of the New Year, like most of you I'm sure, I am doing my best to keep the resolution of maintaining a healthy lifestyle. This includes daily practices of going to the gym, meditation, keeping up with my spirituality, and by far, proving to be the most confusing and tough for me, a healthy balanced diet. I am familiar with the standard, "eat your fruits and vegetables", "avoid too many sweets", "don't eat so many carbs" execution plan, but this year I wanted to challenge myself to really dig into what constitutes a healthy diet and why.  ...

          Hello friends! First of all, I apologize for being MIA these past couple weeks. I’m sure you all have been just as busy as I have with the shopping, holiday festivities, family get-togethers, and whatnot that fill our December and early January. In the blur that it becomes, often times we find ourselves to be exhausted post New Years.               As I am not immune to this post celebration collapse, I began to do a little research on the teas available here at Good Life Tea that help to “Relax, Refresh, and Rejuvenate”! Although,...

Not Just Your Grandmother's Tea  Recently, without a doubt, you have heard the term “millennial” used in many vast contexts and with frequency. We often hear it said with negative connotation, and to avoid such things within this blog post I would like to open with a definitions of “millennial”.   Millennial: (noun) noun: millennial; plural noun: millennials; noun: Millennial; plural noun: Millennials a person reaching young adulthood in the early 21st century. -       Use: "the industry brims with theories on what makes millennials tick" a person born between the years of 1980 and 2004               For...

So as this holiday season continues and loved ones ask what I would like to find from them underneath the Christmas tree I am finding myself exceptionally grateful this year as I truly cannot think of anything I need or want. While I certainly hope that others are feeling the same this year and that this year has been good to you, I know the frustration and angst that this can cause someone in search of the perfect gift for you and I. With this thought, and of course with continuing to work at the lovely Good Life Tea, I...