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As in your yoga or meditation practice, just breathe. Inhale, hold for a second, exhale, and hold for a second. Repeat.
Do this as you sip this tea. Take in the slightly pungent, tangy scent of this tea. It sort of reminds me of a temple incense which lingers in your mind long after you leave the temple grounds.
This tea has some seriously restful properties with strong clove notes.
Base leaf: Herbal teas - Hibiscus, apple, rosehips, orange, plum and licorice.
Health properties: Source of vitamin C, anti-toxic properties known.
Flavor strength: Cloves over hibiscus
Caffeine: None.